studio policies & FAQs
Why Hudson Valley Pole?
First and foremost: We care about aerial safety and student evolution. Our poles are Platinum Stages brand, 45 mm, stainless steel, and uncoated. Each pole can be set to spin mode. Most reputable studios around the globe use and trust this brand of pole to keep their aerialists safe. All of our instructors are certified by nationally-recognized ACE-AFAA pole fitness programs.
And we don’t stop there: our teachers’ journey is never done. We make it a priority to learn the latest transitions and tricks, and to continue training under the best pole dancers in the world. We know we’re only as good as our students’ outcomes, and we want you to be the best gymnast, dancer, or heeled-mynx you can be. Whatever your dance or fitness goals, we can take you there!
What class should I start with?
Start with our Intro to Pole class. We usually recommend about 5-6 Intro classes before moving up to our Pole 1 class. However, everybody learns at a different pace—you can always ask your instructor if you’re ready to move up.
Every studio has different levels and different teaching methods. Because of this, we ask that no matter your background and experience, you begin with Intro to Pole or Pole 1 classes. Please refer to the class prerequisites or email hudsonvalleypole@gmail.com with any further questions.
Do I need to Book IN advance?
Please book ahead as classes do fill up or can be canceled if there are not enough participants signed up. See the section on schedule changes and cancellations below.
What is your cancellation policy?
You must cancel 8 hours prior to class start time to be credited for and able to reschedule the class. You can cancel via Mindbody. If you cancel after the 8 hour window has passed, we apologize but we cannot provide a refund or class credit.
We ask that you arrive 5-10 min prior to the start time of your class to allow for check-in completion. Please note that no admittance is allowed 10 minutes after class begins. If you arrive after this window, you’ll be considered a late cancellation and your class will be subtracted from your current package.
Hudson Valley Pole reserves the right to cancel a scheduled class up to 3 hours prior to start time in the event of inclement weather or instructor emergencies. You will be notified by email of the cancellation. If we cancel your class, a credit will go back into your account for future use.
All classes require exposed leg skin unless otherwise noted. Friction between your skin and the pole is what will help you stick to the pole. Please wear or bring a pair of shorts, and don’t apply lotion beforehand.
Please remove any metal jewelry from hands and wrists. This includes rings, bracelets, and watches.
We dance barefoot unless otherwise specified in the class description.
What should I wear to class?
Am I strong enough to take a pole class?
No matter where you are in your fitness journey, we can help you obtain your own personal goal. Pole is the best place to build strength, flexibility and stamina because you are having fun while working hard! All ages, sizes, gender identities and fitness levels are loved and welcomed.
What is your age policy?
Anyone under the age of 18 must have the release form signed by a parent or guardian. Please email us at hudsonvalleypole@gmail.com if you would like to book a class for your child.
Do you host private parties and Bachelorette parties?
Yes! We recommend private parties for any groups larger than 5. Private parties are modified for the group coming in. Often we focus more on the fun aspect of pole dancing rather than the fitness, but we are happy to cater to your preference. Please email us for private party and group lesson rates: hudsonvalleypole@gmail.com